Fish, Sardine, Pacific, Canned in Tomato Sauce, Drained Solids With Bone has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Niacin.
The food contains 0.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Sardine, Pacific, Canned in Tomato Sauce, Drained Solids With Bone has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143 IU | 2.9% | Mid 40% | Average |
Retinol | 32 mcg | |||
Retinol Activity Equivalent | 34 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 21 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1515.1 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 480 IU | 120% | Top 10% | Very High |
Vitamin E | 1.4 mg | 4.8% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
Riboflavin | 0.23 mg | 13.7% | Mid 40% | Average |
Niacin | 4.2 mg | 21% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6.2% | Mid 40% | Average |
Folate | 24 mcg | 6% | Top 30% | High |
Food Folate | 24 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 24 mcg | |||
Vitamin B12 | 9 mcg | 150% | Top 10% | Very High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Choline | 85 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 366 mg | 36.6% | Top 10% | Very High |
Potassium | 341.1 mg | 9.7% | Top 30% | High |
Sodium | 414 mg | 17.2% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
Copper | 0.27 mg | 13.6% | Top 30% | High |
Manganese | 0.21 mg | 10.3% | Mid 40% | Average |
Selenium | 40.6 mcg | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.74 g | 0.25% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0.4 g | |||
Sucrose | 30 mg | |||
Glucose | 230 mg | |||
Fructose | 170 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.7% | Top 30% | High |
Tryptophan | 157 mg | |||
Threonine | 795.1 mg | |||
Isoleucine | 795.1 mg | |||
Leucine | 1357.9 mg | |||
Lysine | 1399.9 mg | |||
Methionine | 476 mg | |||
Cystine | 139 mg | |||
Phenylalanine | 793.1 mg | |||
Tyrosine | 625.1 mg | |||
Valine | 925.9 mg | |||
Arginine | 1049.1 mg | |||
Histidine | 680 mg | |||
Alanine | 1004.9 mg | |||
Aspartic Acid | 1666.2 mg | |||
Glutamic Acid | 2307 mg | |||
Glycine | 826.9 mg | |||
Proline | 650.9 mg | |||
Serine | 727 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 1693.2 mg | |||
Total Omega 6 Fatty Acids | 123 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 2.7 g 13.4%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 414 mg 17.2%
Total Carbohydrates 0.74 g 0.25%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 20.9 g 41.7%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 24% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 23.3 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 139
Protein 23.4 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 141
Protein 21.4 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 141
Protein 15.1 g | Carbs 2.82 g | Fat 7.5 g
Per 100g | Calories 208
Protein 24.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 166
Protein 23.3 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 215
Protein 16.3 g | Carbs 16.2 g | Fat 9.5 g