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Canned Pacific Sardine Fish Drained Solids With Bone in Tomato Sauce - Nutrition Facts
87

Canned Pacific Sardine Fish Drained Solids With Bone in Tomato Sauce

Fish, Sardine, Pacific, Canned in Tomato Sauce, Drained Solids With Bone has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Niacin.

The food contains 0.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Sardine, Pacific, Canned in Tomato Sauce, Drained Solids With Bone has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143 IU2.9%Mid 40%Average
Retinol32 mcg
Retinol Activity Equivalent34 mcg
Alpha Carotene0 mcg
Beta Carotene21 mcg
Beta Cryptoxanthin0 mcg
Lycopene1515.1 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D480 IU120%Top 10%Very High
Vitamin E1.4 mg4.8%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.23 mg13.7%Mid 40%Average
Niacin4.2 mg21%Mid 40%Average
Vitamin B60.12 mg6.2%Mid 40%Average
Folate24 mcg6%Top 30%High
Food Folate24 mcg
Folic Acid0 mcg
Dietary Folate Equivalents24 mcg
Vitamin B129 mcg150%Top 10%Very High
Pantothenic Acid0.73 mg7.3%Top 30%High
Choline85 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus366 mg36.6%Top 10%Very High
Potassium341.1 mg9.7%Top 30%High
Sodium414 mg17.2%Mid 40%Average
Zinc1.4 mg9.3%Mid 40%Average
Copper0.27 mg13.6%Top 30%High
Manganese0.21 mg10.3%Mid 40%Average
Selenium40.6 mcg58%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.74 g0.25%Bottom 30%Low
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0.4 g
Sucrose30 mg
Glucose230 mg
Fructose170 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.7%Top 30%High
Tryptophan157 mg
Threonine795.1 mg
Isoleucine795.1 mg
Leucine1357.9 mg
Lysine1399.9 mg
Methionine476 mg
Cystine139 mg
Phenylalanine793.1 mg
Tyrosine625.1 mg
Valine925.9 mg
Arginine1049.1 mg
Histidine680 mg
Alanine1004.9 mg
Aspartic Acid1666.2 mg
Glutamic Acid2307 mg
Glycine826.9 mg
Proline650.9 mg
Serine727 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1693.2 mg
Total Omega 6 Fatty Acids123 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 2.7 g 13.4%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 414 mg 17.2%

Total Carbohydrates 0.74 g 0.25%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 20.9 g 41.7%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 24% Iron 12.8%

*Based on a 2000 Calorie diet

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